• chard (washed, chopped ,stalks and leaves separated)
  • olive oil
  • 2 cloves garlic (sliced)
  • 1 fresh chilli (thinly sliced)
  • 2 large anchovies
  • zest & juice of ½ lemon
  • 1tbsp fresh grated parmesan
  • 1 tbsp capers
  • poached egg

Heat oil in a pan, add garlic and chilli.

  • Add anchovies and cook until dissolved.
  • Add chard stalks and cook for 5 mins.
  • Add leaves and cook for a further 8 mins.
  • Add parmesan, capers and lemon.
  • Add salt & pepper to taste.

Serve topped with a poached egg.